Goju-Ryu Karate (History, Belt Order, Katas, Stances, Kicks)

Goju-Ryu Karate, Goju Ryu Karate

Probably amongst the most unique of the different forms of Karate, Goju-Ryu is the only one that has remained closest to its original roots. While other forms of Karate have bifurcated with the passage of time, Goju Ryu karate has been able to preserve its essence.

Wondering what Goju Ryu karate is all about?

Well, in this blog, I will be taking you through the different nuances of Goju-Ryu karate by tracing its history, katas, belt system and other features. So, without further ado, let’s dive right in!

What is Goju-ryu Karate?

Goju-ryu Karate, a mixture of hard and soft techniques, is one of the main traditional Okinawan karate. The hard-soft technique of the art form comprises closed hand techniques which are hard and open hand techniques and circular movements which are soft. Combining hard-soft technique with logic and timing, Goju-ryu karate requires little natural strength. Through this style, a small person can neutralize a much bigger and stronger opponent easily.

In the word ‘Goju-ryu’, ‘go’ is the notion of the concentrated force or hardness whereas ‘ju’ is the notion of pliability or softness. The term ‘ryu’ which means stream refers to the traditional lineage of the martial art form, passed from teachers to students for generations. That being said, let’s take a look at how this style of Karate came to be!

Brief History of Goju-ryu Karate

In 1873, Kanryo Higashionna, a martial arts master, traveled to Fuzhou and began studying under several teachers from China. One of the teachers was Ryu Ryu Ko, master of the art of Whooping Crane Kung Fu. Eventually, in 1882, Higashionna returned to Okinawa and began teaching a new style which was a combination of his knowledge of Okinawan styles and the martial art styles he learned in China. 

Chojun Miyagi was one of his best students who began training under him from the age of 14. When Higashionna died, Miyagi continued to train his other students. Like his master, Miyagi also traveled to China to study martial arts and came back to Japan with much more refined knowledge. Then in 1930, a martial art demonstrator asked Jin’an Shinzato, a student of Miyagi, what kind of martial arts he practiced. He and Miyagi then decided to call it Goju-ryu Karate.

Goju-ryu Karate Belt Order 

Like other forms of karate, the Goju-ryu also follows a dedicated belt ranking system. Let me assure you that reaching all these levels takes the utmost dedication and determination. Having said that, the belt order followed for Goju-ryu Karate is mentioned in the table below.

Belt ColorRank
WhiteUngraded
White with tab10th kyu
Blue9th kyu
Blue with tab8th kyu
Yellow7th kyu
Yellow with tab6th kyu
Green5th kyu
Green with tab4th kyu
Brown3rd kyu
Brown with tab2nd kyu
Brown with 2 tabs1st kyu

Goju-ryu Karate Katas

‘Kata’ is a Japanese word meaning ‘form’. Kata is a series of standardized movements or forms which are followed in all forms of karate to practice offensive and defensive techniques. Goju-ryu Karate has 12 main katas listed below.

KataMeaning
Gekisai Dai Ichi‘attack and destroy’ is a very basic technique to allow the artist to have a stronger stance
Gekisai Dai Ni‘attach and destroy’ same as Gekisai Dai Ichi with more focus on open hand techniques
Saifa‘to destroy and defeat’ includes circular striking techniques using whip-like motions to escape the attack
Seiyunchin‘to control and pull into battle’ a technique to build the strength of hips and legs
Sepai’18 hands’ includes a wide variety of hand, foot, and body movements
Shisochin‘fight in four directions’ with major emphasis on open hand techniques coordinated with hip movements
Sanseiru’36 hands’ includes low kicks and hand techniques
Kururunfa‘holding on long and striking suddenly’ includes open hand techniques with hip coordination
Seisan’13 hands’ includes various soft hand techniques
Suparinpei‘108 hands’ is the longest kata combining techniques with controlled berating
Sanchin‘3 conflicts’ with focus on coordination of the mind and body through controlled breathing
Tensho‘rotating palms or revolving hands’ includes circular soft hand techniques

Goju-ryu Karate Hand and Arm Techniques 

Some punches and hand strikes used in Goju-ryu Karate are as follows:

MoveMeaning
TzukiPunch
UchiStrike
Seiken Zuki or Choku ZukiBasic punch with a closed fist
Oi ZukiLunging punch
Gyaku ZukiReverse punch involving twisting of hips
Age zukiRising punch
Ura zukiShort punch with palm side up
Furi zukiCircular punch delivered in the coordination of swinging hip, top of the hand face inwards
Hiji uchi or hiji ateElbow strike
Shuto uchiKnife hand strike to the neck
Tettsui uchiBottom strike with a closed fist
Shotei zukiPalm heel thrust with wrist bent bank, strike made with the bottom of the hand
Keiko-ken zukiOne knuckle fist punch, index finger held in place by the thumb
Nakadaka ippon-ken zukiMiddle knuckle punch, middle finger held in place by thumb and index finger
Ko uchiBent wrist strike
Kote uchiForearm strike

Goju-ryu Karate Kicks

Some well-known and often used kicks in Goju-ryu Karate have been mentioned below:

MoveMeaning
Keri (geri)Kick
Mae geriFront kick
Ushiro geriBack thrust kick
Yoko geriSidekick
Kansetsu geriStamping joint kick
Mae tobi geriJumping front kick
Tobi geriJumping kick
Tobi nidan geriJumping double kick
Ushiro tobi geriJumping back kick
Yoko tobi geriJumping back kick
Ura yoko giriSpinning side kick
Ura yoko tobi geriSpinning jumping side kick
Kakatoto oshiHeel kick
Mikazuki geriCrescent kick
Ura mikazuki tobi geriSpinning jumping crescent kick

Goju-ryu Karate Stances

Goju-ryu Karate follows ten basic stances. Let’s a take a look at each stance and what it means below:

StanceMeaning
Heisoku dachiFeet together stance
Musubi dachi  Heels together toes apart stance
Uchi Hachiji DachiFeet shoulder width toes pointed in
Heiko DachiFeet parallel and shoulder-width
Hachiji Dachi  Feet shoulder width toes pointed out
Shiko dachiSumo stance
Zenkutsu DachiFighting stance
Renoji DachiLetter L stance
Neko Ashi DachiCat stance
Sanchin DachiSanchin stance

Is Goju-ryu Karate effective for self-defense in a real fight?

If taught properly, all Karate styles are an effective form of self-defense. Similarly, Goju-ryu Karate style was designed as a form of personal protection and self-defense, not for sport fighting. Some of the defining features of Goju-ryu Karate are precise flowing movements, sharp and hand punches and kicks, a strong focus on breathing techniques, and harmony between mind and body. 

If practiced regularly, these features will allow an individual to take down even a bigger and stronger opponent. The idea is not to invest a lot of physical strength but rather indulge in movements with precision and dexterity. These karate styles are, hence, useful across all ages, gender, and physical capabilities.

Additionally, knowing that you possess the ability to protect yourself and friends and family in dangerous situations gives you immense confidence. This courage will strengthen your personality and make you a better person.

Recommended Goju-ryu Karate Books

You can refer to these books below in order to build a detailed knowledge about Goju-Ryu karate:

Summing It Up

In order to master any art, it is imperative to have a comprehensive knowledge of the same. Goju-ryu karate needs dedication, willpower, and constant commitment. Therefore, you must try to build up as much knowledge as you can. For more such articles on everything Karate, feel free to check out my other articles.

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Span Chen

Span Chen

I have been practicing karate for more than 6 years, and now at the sixth level (green belt) of the Okinawa Goju-Ryu Karatedo Kugekai. Though I haven’t earned my Black Belt yet, I am deeply passionate about my training.