Martial Arts

Stances are the fundamental building blocks of every martial art, but Wing Chun takes that to the next level. In Wing Chun, the stance is

The history of Wing Chun King Fu is a fascinating one surrounded by myth and legend. This ancient Chinese martial art has become renowned for

Are you trying to find the best punching bag but not sure what to get? If so, we have you covered. There are many benefits

Black UFC fighters have contributed to the sport since its inception at UFC 1 back in November 12, 1993. Without the impact of black UFC

Boxing is one of the world’s oldest and most popular combat sports. There’s a lot of tradition that goes into the “Sweet Science,” from ring

MMA is a wonderful sport that is full of action. With its legendary press conferences, post-fight interviews and charismatic fighters, it’s also the home of

How much do UFC fighters get paid? I’m sure it’s a question many of us have wondered when we’ve watched these brave warriors in action.

We’ve sadly seen a decline of sports using hot girls to market themselves in recent times. For example, grid girls were banned from Formula 1

In every era of boxing, there have been champions and fighters that have dominated the ring. These boxers trained religiously to perfect their techniques, physique,

Having the right BJJ gi is vitally important, it will essentially be your second skin multiple times a week when you’re training. Select the wrong

Often fighting is seen as a young person’s game but that isn’t always true. Sometimes an older fighter can defy nature and expectations to rise

MMA has gained worldwide popularity in recent years and has some truly magnificent athletes. While it started as a male-dominated sport, MMA has showcased plenty

Weight classes are an important part of combat sports. They ensure a fair contest and allow for smaller competitors to compete for world titles. But

The UFC was founded in 1993 and has come a long way since then. It has transformed MMA from what felt like a disrespected and

When it comes to training in combat sports, picking the right protective gear for you is essential. While you can go cheap on things such

It’s well known that UFC fighters take a lot of punishment. It’s a brutal sport and one where injuries are common. One such injury is

One of the most unique aspects of the UFC is the octagon in which it is fought. It has become a key part of the

Referees are a vital part of many sports and in the UFC, it’s no different. They help to keep the flow of the match, prevent

Punching bag workouts are a great way to stay fit, improve your overall health, and relieve stress. These workouts are not only popular among boxers.

There is no doubt that Nike is one of the biggest brands in the world. They have become so well-known due to their quality sportswear,

A good Taekwondo uniform is invaluable to your practice of Taekwondo. It allows you to move freely and work on those impressive split kicks without

In modern mixed martial arts, wrestling is king. It is widely considered the most important martial arts base for competing in MMA. The best wrestlers

Women’s combat sports have become so popular nowadays that it’s easy to forget that the Olympics has only had women’s boxing since 2012 – only

If you love boxing, or any combat sport that involves punching, then you need to get a heavy bag. However, with their size and weight,

Boxing is an incredible sport for a wide number of different reasons. The sport has been around for centuries, and it remains as popular as

Boxing is a brutal sport, and injuries can be common. While knockouts are perhaps the most obvious form of boxing injury, there are plenty more

What many people underestimate about boxing is just how tiring it is. If someone unfit stepped into the ring, they’d barely last a couple of

A speed bag can be a wonderful way to get fit and improve your boxing fundamentals. They not only get your heart racing, but will

If you’re a boxer, you understand the need for quality equipment. Whether you’re shopping for boxing gloves, a punching bag, or jump ropes, choosing from

Footwork is one of the most underrated parts of boxing. It is not only vital for moving around the ring, but you also need footwork

Speed bags have long been an important part of boxing training. The legendary Floyd Mayweather Jr. was well-known for his work on the speed bag.

How much do boxers make? It’s a question that many people ask but one that can be very difficult to answer. That’s because the range

The black belt is usually what you hear about in popular culture when talking about martial arts. But when you walk into a Taekwondo school,

When you think of Taekwondo, your first thought is probably of a martial artist performing a ridiculously difficult jump kick. Taekwondo is well known for

A punching bag is an essential piece of workout equipment for martial artists. Every martial artist who trains at home needs a punching bag. Whether

A boxing weight class is a division in which boxers must compete within a certain weight range. Each weight class has its own name, ranging

If you want to perform in a boxing ring, then you need to have a pair of high-quality boxing shoes. They’ll not only aid in

Punching dummy bags can be a brilliant way to improve the quality of your training. They provide a more realistic level of practice that you

Jump ropes have long been a feature of boxing training. Not only are they a great way to improve your cardiovascular fitness, but they are

The boxing robe has long been a common fixture in boxing. Originally used to keep fighters warm, boxing robes have since become a fashion piece.

Anyone new to the sport of boxing may be a little confused by the title of this article. Surely it should be ‘the current heavyweight

A quality Taekwondo kicking bag is a great way to help your kids take their Taekwondo training up a notch. Since kids love pounding on

If you’re punching anything, then you need hand wraps. If you’ve ever punched a heavy bag without them, then you soon know why. The best

Boxing is a contact sport where the risks of sustaining an injury are very high. When training, you need to give yourself the best possible

With the continuing massive growth of popularity in martial arts, there has never been a time when more rashguards of different varieties have been available

Mastering the skills of martial arts is a journey of persistence and diligence. Your muscles and joints tend to endure a lot of impact during

Taekwondo is a form of martial arts characterized by kicking and punching techniques. It is growing in popularity day by day because it is a

The rigorous boxing sparring and training sessions can lead to gloves that smell vile. If you’re someone that has been practicing boxing for a while

Reaching your potential in any combat sport requires you to put in the time and energy to grow. However, having the right equipment to aid

MMA trainers and teaching centers often do not allow regular sports shorts on their premises. Standard shorts often have zippers and other metal components. You

MMA is the world’s most exhilarating and fastest growing sport. MMA gyms are popping up across the globe, teaching students how to punch, kick, defend

One of the greatest fears that a boxer or any sort of combat practitioner has is losing their teeth in battle! Although this fear is

Doctors wear white coats, businessmen wear suits, soldiers wear camouflage, and BJJ players wear gis. It’s not just our uniform, it’s a symbol of our

After your first sparring, you’ll start setting up new goals – eventually, you find out your speed or reflex is terrible. Putting your hands on

Boxing is one of the world’s oldest sports. We have engaged in hand-to-hand combat since the very beginning of human history. The first known evidence

Keeping your hands safe is easier said than done when it comes to sports like Muay Thai. I have gone through a fair amount of

Maybe you’ve seen fleet-footed athletes in pristine white uniforms trade blows at the Olympics. Maybe you’ve just seen or heard the weird word “Taekwondo”.  But

As an MMA fighter, you need to have the right gloves. Not only do they play a vital role in your performance but also your

Why should you read Taekwondo books? Most newcomers to Taekwondo are interested in learning martial arts for physical reasons. Perhaps they are looking for a

If you’re anything like me, you love watching fighting documentaries. Boxing documentaries on Netflix or HBO are my go-to when I want to sit back

Taekwondo forms are one of the building blocks of martial arts training. They are a choreographed set of moves that help students develop strength, balance,

When it comes to boxing, big names like Muhammad Ali, Mike Tyson, and Floyd Mayweather come to mind. However, it takes an outstanding coach to

There is plenty of choice for those looking to get into martial arts. Two of the best options are boxing and kickboxing. If you’re trying

Combat sports such as boxing, MMA, and kickboxing place a lot of emphasis on strikes. Boxing in particular is all about accuracy, speed, and power.

Do you have a loved one who is obsessed with boxing? If so, then you’re probably wondering what are the best boxing gifts out there?

On the old Jiu-Jitsu vs.Taekwondo debate. The rivalry between different martial arts styles is as old as martial arts itself. And it seems like you

To the uninitiated, boxing may seem like a basic sport when two people just try and punch each other as much as possible. However, those

If you are into boxing, either for fun or to start a professional career, you want to buy the best boxing gloves money can get. 

When it comes to any sport, you need to have not only confidence in your ability but also your equipment. For wrestling, that means having

If you’re interested in learning the “sweet science,” the first step is to find the right boxing gym. Finding a modern boxing gym can provide

Are you getting into boxing and want to be more effective in the ring? If so, it’s important to learn the art of boxing combos.

Is it possible for excellent martial artists to arise from a mediocre school? Yes, but it’s not probable.  Behind every martial artist, there is an

The effectiveness of Taekwondo (and pretty much every other martial art) has been debated for years. Yet there is still no clear consensus.  Some people

How difficult is it to hit someone with lightning-fast reflexes and excellent body control? The answer is, really hard! Having good reflexes is necessary for

Have you ever given close attention to the boxing ring when watching a competitive battle between your two favorite boxing rivals? You may have noticed

There have been many incredible boxing matches in history, but what has been the best? That’s what we wanted to find out. We have a

Boxing is one of the greatest sports on the planet, with a rich history dating back thousands of years. Over the course of its long

If you possess a real interest in learning martial arts, you know it better that martial art is not about fighting only. Also, you can

Have you been considering taking up Taekwondo? Maybe you’re still on the fence because you’re not sure if it’s worth your time — or money. 

For most of boxing’s history, it was a men-only sport. However, the fighting instinct is inside every person, and women’s boxing has staked its claim

It’s incredibly hard to narrow down a list of the best boxers ever to a top 10. Boxing’s rich history dates back hundreds of years,

The competition is stiff. There are a lot of great Taekwondo athletes out there who train through blood, sweat, and tears to win world competitions.

It’s nearing that most wonderful time of year again. The holidays are such a joyful time, but they can also be stressful.  There are turkeys

There is no question that women’s boxing is one of the most exciting and fastest-growing sports in the world. In recent years, more and more

The ultimate goal of any boxer is to become a world champion and take the championship belt home with them. But, there are different kinds

To a certain extent, as a martial artist, you’re only as good as your stance. Your stance is the foundation of your technique.  A good

If you’re a boxer or a fan of boxing, you’re probably used to hitting the heavy bag. But hitting the books is an underrated and

Fans of any sport are excited when their preferred sport appears in the Olympics — and Taekwondo fans are no different. Taekwondo’s journey to the

Boxing, the premiere combat sport and martial art in Western culture, is contested between two participants where only forward-facing punching with the fists is allowed.

Boxing is a sport that has been around for thousands of years now. It became an Olympic sport in 688 BC and since then, its

Boxing has to be the best physical activity for anyone looking to get into shape. The key movements in boxing utilize almost all the muscle

For a newbie, boxing terminology may sound confusing. You will regularly hear such boxing phrases in the gym. And if you are just getting into

Boxing is one of the world’s oldest martial arts, dating back to ancient civilizations. Gloves, a groin guard, a mouth guard, and boxing shorts are

People have been practicing martial arts for a long time. All different types of martial arts didn’t originate in a day. Some of the martial

What did he say?! Have you ever taken a Taekwondo class? The instructor might have sounded like he was speaking a foreign language at times.

Who are the kings of kicking in the martial arts world? Arguably, Taekwondo practitioners can kick everybody out of the park (pun intended).  While Karateka

Kung Fu. What comes most readily to mind when you hear these words? Do you picture a determined warrior fluidly battling a giant bear atop

When it comes to improving your game in BJJ, reading the best BJJ books probably isn’t the first thing that comes to mind. However, reading

A martial arts class offers a great workout, providing many physical health benefits of martial arts for adults and kids alike. But, beyond this, martial

The history of martial arts in Japan stretches back thousands of years. Japanese warriors started practising them, but in the modern world, they continue to