10 Best Speed Bags in 2023


Speed bags have long been an important part of boxing training. The legendary Floyd Mayweather Jr. was well-known for his work on the speed bag. It can not only improve your fitness, but it’s also great for improving speed and timing.

I know from experience that it can look intimidating at first. Surely it moves too quickly for you to hit it? Thankfully, that’s not the case. You’ll learn, as I did, that you’ll soon get into a rhythm with it. I love using the speed bag now, and soon you will too.

But what is the best speed bag out there today? Thankfully that’s what we’re going to find out. We’ve reviewed the top 10 best speed bags available right now while providing you with a buying guide to give you all the information you need. Let’s find the perfect speed bag for you!

Top Picks

You can’t go wrong with any of the 10 speed bags that we’ve reviewed here. That being said, we thought we’d pick out our top three picks that stood out above the rest.

 Best ForBest OverallBest for BeginnersBest for Budget
Product NameMeister SpeedKills Leather Speed BagRingside Boxing Speed BagMXiiXM Boxing Speed Bag
Our Rating4.94.94.8
More InformationMore InformationMore InformationMore Information

Who Should Get a Speed Bag?

Do you have to have dream of being a professional boxer to get a speed bag? Absolutely not! The speed bag is for everyone. Whether you do have dreams of being a pro or just want to improve your fitness at home, the speed bag is a great idea.

First and foremost, the speed bag is surprisingly tiring. You wouldn’t think that this small bag would be hard to hit, but you’ll soon feel a fierce burn in your arms. Its compact size makes it a perfect addition to any home gym.

While great as a general fitness tool, it’s also perfect for those wanting to take their boxing skills to the next level. It will help to improve your timing, coordination, and speed. These are all key skills that you can take into your next fight.

Best Speed Bags – Product Reviews

1. Best Overall – Meister SpeedKills Leather Speed Bag

Best For: Beginner and advanced

Accessories: No

Material: Leather

Size Options: Small, medium, and large

In terms of all-around performance and affordability, there’s nothing better than the Meister Speed Bag, which is why it gets our top pick. It’s perfectly suited for boxers of any ability or experience.

This speed bag is a great choice for boxers who want to increase their punch speed. Shadowboxing and practicing on a heavy bag are good ways to build speed, but if you really want to boost your punch speed to the max, then you should buy this speed bag.

This speed bag is available in sizes small, medium, and large. The different sizes are for boxers at various stages in their careers. The small bag is intended for experts, as it has the smallest target, the fastest rebound, and the greatest precision.

Boxers with some experience who are aiming to increase their repetition, speed, and accuracy should use the medium bag. Beginners will greatly benefit from the large speed bag’s ample target area, making it an excellent training tool.

I really like the quality of the bag. The material used is excellent, and the speed bag itself is very durable. The brilliant range of qualities and affordability makes it the best boxing speed bag available right now.

2. Best for Boxing Workouts – Everlast Everhide Speed Bag

Best For: Boxing

Accessories: No

Material: Premium Synthetic Leather

Size Options: Medium

If you are looking to upgrade your speed and reflexes, consider practicing with the Everlast speed bag which is perfect for boxing workouts. Boxers who are beginners or intermediate level use the Everlast speed bag to hone their punching skills because of the medium size.

It improves hand-eye coordination, improves reflexes, and is a great workout to increase muscle strength and build endurance. Expert boxer may want something a little smaller but for anyone else, you can’t go wrong with this bag.

Everlast’s high-quality fabrics and reinforced seams ensure that this bag will last a long time. So, you don’t have to worry about bag splitting. You can always trust Everlast to make high-quality punching speed bags.

With every punch, it feels as if it was designed to take a beating. The leather is of high quality, and the stitches are reinforced. You’ll enjoy it as much as I did for some high-quality boxing workouts.

3. Best for Beginners – Ringside Boxing Speed Bag

Best For: Beginners

Accessories: Latex bladder

Material: Leather

Size Options: X-Small, small, medium, and large

This Ringside Speed Bag is a great choice for beginners who want to improve their speed and accuracy. It is a great workout tool to assist in increasing strength, speed, timing, and endurance.

Beginners can move from the large bag to the medium bag as their speed, and hand-eye coordination improves. This will challenge them and help them improve one step at a time.

One downside is the need to add air regularly. The latex bladder which provides the quickest rebound and rapid recoil tends to lose air quickly. However, the quality of the bag is excellent. It is made of durable leather with reinforced, triple-stitched seams.

What I like about the bag is the high quality of the materials used in its construction. This bag is made of quality leather. You may see some cracks appearing on the surface over time, but don’t worry, the bag will hold out.

While great for beginners, their small speed bag is good for those looking to step up to the next level.

4. Best for Budget – MXiiXM Boxing Speed Bag

Best For: Budget

Accessories: Metal Hook and Inflator Pump

Material: PU, Faux Leather

Size Options: One Size Fits Most

The price of the MXiiXM bag is very reasonable compared with the benefits that come with it, making it the best budget speed bag out there. This speed bag is suitable for everyone, including men, women, children, professionals, beginners, and coaches.

Everyone can have a go on this speed bag to build their endurance and improve their speed. With the help of this speed bag, athletes can easily focus their strikes and receive solid rebounds.

The best thing I like about this speed bag is how easy it is to deflate and inflate the air. It turns it into a portable training tool that you can take anywhere with you.

There is no need to jump from one bag size to another to further improve performance, which is usually the case. The MXiiXM speed bag is suitable for athletes of all levels, from beginners to experts.

5. Best for Home Training – Title Classic Complete Speed Bag Platform Set

Best For: Home training, beginners

Accessories: Thick hardwood board, steel brackets, adjustable track

Material: Steel, Hardwood

Size Options: 6″ x 9″

The Title Speed Bag is a great option if you have a home gym and want to include the speed bag as part of your workout equipment. It is a one size punching bag, and the accessories that come with it make installation a breeze.

All you need are the correct tools to screw the brackets into a wood or concrete wall. Another reason why it is suitable for home use is because the speed bag is designed for beginners. The platform is adjustable, and the bag is large, making it easy to land every strike.

If you want to step up to the next level, then you can always swap out this speed bag for a smaller one, while still using this platform.

I love all the accessories that come with this bag. It makes it easy to set up a professional speed bag at home to improve speed and reflexes. All these features make it our best speed bag for home training.

6. Best for Kids – Title Boxing Precision Adjustable Speed Bag Platform

Best For: Kids

Accessories: Solid steel chrome guide shafts

Material: Leather

Size Options: 32″ x 20″ x 31″

This speed bag is a good choice for kids to help improve their reflexes, punch speed, and build endurance and stamina. It’ll help to get them started on their boxing journey.

The Title Speed Bag contains no cartoon characters and is not intended to appeal to children. It is actually ideal for all athletes, be they children or adults of any age. However, it gets our ‘best for kids’ due to its adjustability. Your child will be able to grow with this speed bag and you’ll be able to use it too!

The solid steel chrome guide shafts and the precision 14″ worm drive can be adjusted according to the boxer’s height. It’s very easy to do and only takes a matter of seconds.

Kids are able to effortlessly practice their boxing discipline on this speed bag. What I really love about this bag is the height adjustment feature, which makes it possible for everyone to practice. It’s fun to use and your kid is going to love it.

7. Best Speed Bag with Platform Kit – MaxxMMA Heavy Duty Adjustable Speed Bag Platform Kit

Best For: Beginners, intermediates, and professionals

Accessories: Speed bag swivel and hand pump

Material: Faux Leather

Size Options: 10″ x 7″

This speed bag is suitable for everyone because of its adjustable platform kit, which can be set according to the user’s height. So kids, women, and adults can practice their punches on this bag. I loved how easy this was to set up.

The platform is very durable and sturdy, and does not shake when you strike the speed bag. This makes it easy to focus on the bag without any distractions or getting out of rhythm. This is an important factor for anyone who wants to improve their speed, power, and accuracy.

I greatly appreciate the platform’s stability. I anticipated that the wall-mount speed bag would begin to sway after a few days of use, but it never happened. No matter how many hours are spent practicing strikes, the platform and the bag are still in fine condition.

The bag also has an excellent bounce rate. MaxxMMA makes a lot of high-quality gear, and this is no different.

8. Best Leather Speed Bag – HUNTER Speed Ball Speed Bag

Best For: Quality

Accessories: Hanging Swivel

Material: Leather

Size Options: 9.5 x 7

This is a good speed bag for home and gym use, and ideal for anyone wanting the look and feel of a leather bag. It is a great choice for beginners to develop hand-eye coordination and improve speed and reflexes.

Apart from the material used in construction, which gives the bag a tough and durable outer shell due to the genuine cowhide leather, the interior of this speed bag is constructed with four layers of poly cotton material.

The multi-layer foam provides excellent knuckle and wrist protection. Because of the high-quality materials used, the stitching is of premium quality, so you don’t have to worry about the bag tearing from the seams. Even though the bag’s bladder is of high quality, it needs to be inflated on a regular basis, as is the case with the vast majority of speed bags.

The Hunter speed bag has better bearings and a lower center hub, which are two more noticeable features that should be taken into account. Both of these things help the bag bounce back quickly.

What I like best about this speed bag is the high-quality leather used. It truly is made of genuine cow leather and feels extremely durable. I do not anticipate this bag needing to be replaced anytime soon.

9. Best for Fast Rebounds – RDX Speed Bag Boxing Ball

Best For: Fast rebounds

Accessories: Elite swivel

Material: Leather

Size Options: Standard

A quick rebound is an essential feature of a quality speed bag, and the RDX has provided just that. This is probably the fastest speed bag on our list, making it great for those at the intermediate and pro level.

A closer examination of the swivel reveals that it is constructed using quality bearings and a superior grade of stainless steel.

The D-shackle and the swivel allow for a 360-degree rotation, and the speed bag itself is shaped and balanced for rebound accuracy. The effort put into designing the swivel ensures lightning-fast rebound accuracy. This helps improve hand-eye coordination, speed, reflexes, and endurance.

Additionally, the bearings used in its construction are of high quality. This rust-proof swivel can be easily attached to any surface, including a ceiling, platform, or roof.

I like how the bag is built. The speed is good, and it has a smooth feel. It is also easy to inflate, and the air lasts a long time, so you don’t have to worry about pumping the speed bag regularly.

10. Best for Durability – Venum Skintex Leather Speed Bag

Best For: Durability

Accessories: No

Material: Leather

Size Options: Medium and large

The high-quality Skintex leather used to make the Venum speed bag is unbeatable when it comes to how long it lasts and how well it holds up to wear and tear.

The premium skintex leather is made in Thailand and is hand-stitched, ensuring that the seams are reinforced and that the speed bag is constructed to last for a long time.

The Venum Speed Bag is also perfect for those who want to work on their speed and precision when boxing, as the medium and large sizes offer plenty of room for users to practice and improve their hand-eye coordination, speed, endurance, and fast reflexes.

I love how durable the speed bag is and how it can withstand a constant beating. This makes it a good option for gyms or households where multiple people will be using the bag. It will hold up perfectly well to repeated daily use.

Best Speed Bags – Buying Guide

Before choosing your speed bag, it’s good to know what features you should be looking out for. Our buying guide will give you all the info you need to make the right choice.

What Is a Speed Bag?

A speed bag is a small punching bag that has several key features. Firstly, it is hung from a ceiling or platform, with the middle of the bag being approximately at your eye line. It is not meant to be punched like a standard punchbag and instead is usually struck with the sides of the fist.

The key feature of a speed bag is that it quickly rebounds to its original position. The speed bag is connected with a swivel hinge. Once you hit the speed bag, it hits the platform above that it’s attached to and bounces right back.

Some speed bags use a spring to return them, but these are less common. These bags move incredibly quickly but you can soon perfect your timing and rhythm to hit them consistently.

Top 10 Best Speed Bag Brands

  1. Title
  2. Everlast
  3. Ringside
  4. RDX
  5. Venum
  6. Rival
  7. Meister
  8. Hunter
  9. MXiiXM
  10. MaxxMMA

There are many brilliant manufacturers of speed bags out there. While you can trust brand names, we’ll always say that product reviews can often be the best way to know you’re buying a quality product. That being said, here are our top 10 speed bag brands.

The likes of Meister, MXiiXM, MaxxMMA, and Hunter are all lesser-known brands but make some brilliant speed bags. Companies such as Everlast, Ringside, RDX, Venum, and Rival all make high-quality boxing equipment, and that includes speed bags.

However, our number one spot would have to go to Title Boxing. Not only are their speed bags brilliant, but they have a wide selection available. If you wanted the best speed bag, you can’t go wrong with Title.

What To Consider When Buying a Speed Bag

Before getting a speed bag, it’s important to take a few factors into account. Here’s what you need to consider.

Size – The larger a speed bag, the slower and easier it is to hit. A small speed bag is much faster and harder to hit. Choose the one that most closely matches your skill level.

Installation – Do you already have somewhere you can install a speed bag, or will you need to buy a platform too? You can’t just buy a speed bag on its own if you have nothing to attach it to. There is an option for a doorway speed bag, but these usually aren’t as good as normal speed bags.

Adjustability – Will you be the only one that is using the speed bag? If not, you may want to get an adjustable platform so that multiple people can strike the speed bag at the perfect height.

Accessories – It’s always nice to see which accessories come with a product. A platform is the biggest accessory, but many will also come with a swivel hinge for easy attachment. Inflatable speed bags will often come with a pump.


What is a speed bag good for?

We’d say there are three main reasons for getting a speed bag. It’s a wonderful tool for those wanting to improve their fitness, speed, and coordination/timing. Frequent practice on the speed bag is going to quickly improve all of these key areas.

How do you master a speed bag?

The speed bag looks difficult but is actually quite simple, as this video shows. Mastering it is all about practice and patience. Once you’ve learned to get into a rhythm with it, you can start changing up your hands/combinations to get more creative.

Basic speed ball tutorial With Olympic Medallist

What size speed bag should I get?

The size of the speed bag you should get has nothing to do with your height and power, and it’s more to do with your skill. Larger bags are slower and easier to hit. If you’re a beginner, it may be best to get a large bag, but professional boxers will use a small speed bag.

Why do boxers hit the speed bag?

Punching at head height is extremely tiring, and it takes a lot of fitness to continuously punch a speed bag. This is a level of punching fitness that directly translates into fights. Added to that, the speed bag is brilliant for any boxer wanting to improve their punching speed, timing, and accuracy.

Which is better: a speed bag or a punching bag?

If you can only get one, get a punching bag. That’s because you can perform a better range of boxing-related exercises, including practicing footwork, increasing your power, and coming up with combinations. While that is true, we’d recommend having both in your home gym, as you don’t want to miss out on the benefits of a speed bag.

Final Verdict

If you’re serious about boxing, then getting a speed bag is a must for the incredible benefits you get from it. Even if you have no interest in ever boxing for real, a speed bag is a fantastic fitness tool that will get you sweating in no time at all.

While I loved all 10 speed bags we reviewed, the Meister SpeedKills Leather Speed Bag would have to be my top overall pick. Not only does it have the quality and features you want from a speed bag, but it also comes at a great price.

The Meister bag was the winner, but it could have easily been one of the other nine. It’s important to look into all of them and then decide on the best speed bag for you. All you need to do now is order a speed bag and get excited to take your fitness and skills to the next level. 

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Kenny Jarvis
Kenny Jarvis
I have been practicing and studying boxing since I was a teenager. I am passionate about the sport, along with many other martial arts. While my fighting days may be over, I love channeling my passion into my writing to provide insightful blogs.