12 Best Jump Ropes for Boxing

Best Jump Ropes

Jump ropes have long been a feature of boxing training. Not only are they a great way to improve your cardiovascular fitness, but they are also brilliant for practicing timing and balance. So it’s not surprising that you’re looking for the best boxing jump rope.

But which one should you get? Thankfully I’m here to help. With my years of boxing training, I know the pleasure of training with a high-quality jump rope. I also know the pain of trying to train with a bad rope. Here I’ll show you what to look out for.

We’ve found 12 jump ropes that are perfect for boxing. We’ll review each one as well as provide you with a buying guide and answer some FAQs. Let’s get started by looking at our top picks for the best jump rope for boxers!

Top Picks

You can’t go wrong with any of the dozen jump robes we’ve reviewed here. But we thought these three stood out above the rest.

Best ForBest OverallBest DurableBest Beginners
Product NameEverlast Evergrip Weighted Jump RopeTitle Boxing Deluxe Adjustable Speed RopeRedify Skipping Rope
Our Rating5.04.94.6
More InformationMore InformationMore Information

Who Should Get a Jump Rope?

A jump rope is a good idea for anyone in the world with an active lifestyle! The reason is that they provide a versatile and simple workout that anyone in the world can enjoy. All you need is the space to swing the rope around.

Not only are they a great workout method, but boxing skipping ropes are good at improving your boxing skills. When you’re in a ring, you need excellent footwork, precise timing, and a great sense of balance. These are all things you also need to be good at jump rope.

There are many modern workout machines available these days, but there’s a reason you still see millionaire boxers using jump ropes. While it may be simple, it’s still incredibly effective as a brilliant boxing workout.

Top 12 Best Jump Ropes for Boxing

1. Best Overall – Everlast Evergrip Weighted Jump Rope

Suitable For: Cardio, Strength, and Speed

Type: Weighted

Material: Rope and handle are high-grade plastic

Size and Adjustability: 9ft and adjustable

This weighted jump rope is made by the famous brand Everlast, which is known for manufacturing quality fitness and boxing equipment. This jump rope is amazing for three things: cardio, building speed, and developing wrist and arm strength. This is why it claims our best overall pick.

It is an all-time favorite of athletes because they can concentrate on these three things with one jump rope. All of this is possible because it is a weighted jump rope that adds approximately 1.5 pounds of weight, providing an added level of resistance to help build strength and endurance.

The rope is coated in a rubberized material called EverGrip, which is designed to provide a comfortable and secure grip. The weights are removable, and the length of the rope can be adjusted up to a maximum of 9 feet.

What I love about this jump rope is the quality. The handles and rope feel extremely durable, and the rubber materials covering the handles provide a great grip. It will give you added wrist strength with a wide range of other benefits.

2. Best Lightweight – STARFIT Lightweight Jump Rope

Suitable For: Cardio and endurance training

Type: light weighted

Material: Plastic, Polyvinyl Chloride (PVC)

Size and Adjustability: 3 meters and adjustable

The Starfit jump rope ensures a full-body workout and is suitable for all age groups, including children, women, and men due to its lightweight feel. The main purpose of this jump rope is not to develop strength but to help burn calories and improve stamina, making it the best lightweight jump rope around.

It is made using excellent quality material, especially the handles. They are light, slim, and long, but are designed to provide a secure grip. The handles measure 5 inches in length. The main advantage of the handles is that they lessen arm and shoulder strain while also allowing full circular rotation with each jump.

Being a fitness enthusiast, I really enjoy working out with a lightweight boxing jump rope because of the multiple workout routines that would not be 100% possible with a regular, or especially a weighted, jump rope.

Some of the common workouts that can be easily done with this are quick skipping, basic jumping, high knees, and side jumps.

3. Best Comfortable – DEGOL Skipping Rope with Ball Bearings

Suitable For: Comfort

Type: Rapid speed

Material: PVC

Size and Adjustability: 9 feet long and adjustable

The Degol is not an ordinary jump rope. It is designed with exercise and comfort in mind. Most jump rope handles are made to be comfortable and easy to hold on to, but this jump rope has taken it a step further by adding memory foam handles.

The handles are designed to provide maximum comfort. They are lightweight and have a 6-inch memory foam covering that not only provides a secure and comfortable grip on the skipping rope but also has an inner sponge that absorbs sweat and is moisture resistant.

Now to talk about the ball bearing system. The ball bearing mechanism enables complete, stable, and comfortable rotation by eliminating the twisting, winding, and bending that frequently happen when using a jumping rope. This design can help lessen the impact on the palms and wrists, making it a more pleasant experience and making it simpler to accomplish some skipping techniques.

I found this jump rope to be a good value for money, and I really like how the handles are built. The padded foam absorbs sweat and eliminates any odor, reducing the frequency needed to wash the handles.

4. Best Durable – Title Boxing Deluxe Adjustable Speed Rope

Suitable For: durability and adjustable rope

Type: basic

Material: Metal and rubber

Size and Adjustability: Adjustable

This deluxe jump rope is best known for its durability and adjustability. A closer look at the handles reveals that they are not particularly large or small but are formed in a way that makes them simple to grasp.

The handles are made of metal, and the central area of the handles is covered with rubber for a comfortable and secure grasp during the skipping routine.

No compromise is made on the quality of the rope. It is made of durable rubber, which ensures that it will not be easily damaged by frequent use, as the rope usually breaks from the middle as it strikes the ground with each rotation.

Adjusting the rope length is pretty easy. To shorten the rope, push down on the mechanism located at the top of the handle and slide the rope. If you want to increase the length, just pull the rope back. I found it very easy and much quicker to change than most ropes.

5. Best for Beginners – Redify Skipping Rope

Suitable For: Beginners, Cardio

Type: Basic

Material: Polypropylene, Alloy Steel, PVC

Size and Adjustability: 9.8 feet long and adjustable

This jump rope is the ideal choice for beginners because it provides a lot of options that newly motivated fitness enthusiasts may benefit from. It is lightweight, fast, and provides a smooth rotation with each jump, which makes it suitable for everyone to use.

The rope is manufactured using high-quality components, and it is coated with PVC to provide an additional layer of defense, preventing wear and tear.

The handles are covered with memory foam, which makes them comfortable to hold and doesn’t compromise on the grip. The inner sponge of the foam absorbs the sweat and is moisture-proof.

I don’t like carrying around smelly, sweaty jump ropes, so this is a great feature for me, and because it’s a lightweight jump rope, I can get the most out of my workout.

6. Best Budget – Amazon Basics Standard Jump Rope

Suitable For: Cardio

Type: Basic

Material: Plastic

Size and Adjustability: 10ft and adjustable

It is not necessary to spend extra money on jump ropes. If budget is an issue, you can go with this basic jump rope. This simple, inexpensive piece of exercise equipment can be used for cardiovascular fitness, coordination, and endurance training. You can experience the same workout without the extra features.

The rope is made of plastic with ball-bearing handles wrapped in foam for a comfortable grip. The standard jump ropes can be used by people of all fitness levels and are a great way to get a full-body workout in a short amount of time.

My first choice is always the basic jump rope because my main aim is to get a good workout. I usually look for handles with ball bearings. That is an option that I do not avoid because it provides smooth rotation and is easy on the wrists.

7. Best for Home Gym – HUEY Sport Weighted 1lb Leather Jump Rope

Suitable For: Professional use

Type: Weighted

Material: Leather, Polyvinyl Chlorine (PVC)

Size and Adjustability: 9’5″ in length

The Huey jump rope is designed for athletes with a home gym, particularly those who want to place emphasis on developing their speed, strength, and cardiovascular endurance.

The manufacturer has developed the most effective jump rope for use in professional training by consulting extensively with professional boxers, kickboxers, and MMA fighters. These professionals know what kind of jump rope they want.

The rope is made of 100% genuine leather. It is not only durable but also provides perfect balance and rotation.

The ball bearings are of good quality, offering speed and smooth rotations. The handles are sturdy and covered with foam to provide comfort and a good grip. Handles such as this lessen the strain on the hands and wrists.

In my opinion, the rope is of excellent quality. Jump ropes made of plastic tend to crack and break over time, but a leather rope like this one would undoubtedly last much longer and would likely tangle less frequently.

8. Best for Boxing / Kickboxing – Damage Fight Gear Boxer Classic Speed Rope

Suitable For: Professional use

Type: Speed

Material: Polyvinyl Chlorine (PVC)

Size and Adjustability: 3m in length and adjustable

Damage takes great pleasure in the quality of its jump rope and goes to considerable lengths to ensure that it has all of the characteristics that are important to athletes. Here are some of the top qualities this jump rope offers: lightweight handles, non-slip grip, tangle-free rope, and durability.

The company offers a money back guarantee if its product does not deliver as expected. Boxers can improve their cardiovascular fitness, footwork, coordination, and endurance in style.

I personally love the tangle-free rope. I usually spend a few minutes before my warmup untangling my jump rope, but after looking at the boxer classic speed rope, I realized that I should definitely buy this. It would save me a lot of time and effort.

9. Best for Women – Epitomie Fitness Sonic Boom M2

Suitable For: Cardio, Agility, Speed

Type: Speed

Material: Alloy Steel

Size and Adjustability: adjustable, 10ft polymer-coated speed cables

This type of jump rope is designed for high-intensity speed jumping. It is designed to be faster than your average jump rope so that the user can focus on cardio and speed.

There are other things you can improve with this sonic boom speed rope. The handle features a 360-degree ball bearing system for smoother and faster rotation.

The rope is made with durable materials that can withstand an intense workout. Jumping rope is an effective cardio and endurance exercise, and using a speed rope like the Sonic Boom M2 can increase the intensity of the workout, which can help to burn more calories and improve fitness levels.

The rope-locking function is a brilliant feature. I noticed an improvement in my overall health, stamina, and coordination.

10. Best for Kids – Leeboom Soft Beaded Skipping Rope

Suitable For: Kids

Type: Beaded

Material: TPU

Size and Adjustability: 9.2 feet and adjustable

This multi-color beaded jump rope is a great attraction for kids. Not only will they have a playful time, but they will also be improving their overall health. Since it is for kids, safety and ease are the important factors here.

The material used is harmless, and the beads are soft and flexible, so kids won’t hurt themselves. The beads actually play an important role here.

As they touch the ground, they make a sound, which acts as a signal for the right time to jump, hence developing coordination. The handles are soft to the touch and offer a firm grip.

I believe this is a good starting point for kids to practice how to use a jump rope. They are not very heavy, are safe to use, and provide the proper workout.

11. Best Speed Jump Rope – WOD Nation Speed Jump Rope

Suitable For: Cardio

Type: Speed

Material: Surgical Steel, ABS

Size and Adjustability: 10 feet long and adjustable

This is a type of jump rope designed for CrossFit and high-intensity interval workouts. It is a cable rope, which is considered to be faster and more durable than traditional rope, making it our best speed rope for boxing.

However, the downside is that it should only be used on a smooth surface to prevent the coating on the cable from getting damaged. But this doesn’t mean that it isn’t durable.

The rope may be adjusted to the user’s preferred length thanks to its additional adjustability. It is also appropriate for use both inside and outside, making it a flexible tool for cardio and endurance training.

What I liked best about this jump rope is that it is both fast and stable. You don’t have to worry about balance.

12. Best Weighted Jump Rope – LIFEEZY Store High Speed Weighted Jump Rope

Suitable For: Cardio

Type: Weighted (and Speed)

Material: Stainless Steel

Size and Adjustability: 10 feet long and adjustable

This jump rope is light and easy to use. This rope comes with a high-quality double bearing system, which is no doubt a premium feature. Even when jumping at high speeds, it provides a steady and fast rotation.

The quality of the rope is excellent and tangle-free. The rope’s steel wires are coated with wear-resistant PU material, so you won’t have to worry about the jump rope breaking any time soon.

Adjusting the length of the rope is very easy. The company has omitted the use of screws to hold the rope in place. The bottom of the handles is open, allowing the excessive rope to pass through, which can then be easily cut if needed.

I really like the aluminum handles. They are comfortable to hold and provide a solid grip. So, no matter how fast I go, I am certain the handles won’t be flying away.

Best Jump Rope for Boxing – Buying Guide

Before deciding on the best jump rope for you, it’s a good idea to know what you should be looking out for. Hopefully, our buying guide can help.

5 Best Jump Rope Brands

There are many brilliant jump rope brands out there, so trying to choose the best ones is difficult. More important than the brand is to get a highly rated jump rope that is perfectly suited to your needs. That being said, here are our top 5 best jump rope brands.

Redify gets our top spot as they have a great range of jump ropes to suit every style and ability. For those looking for great jump rope from trusted boxing brands, you can’t go wrong with Everlast or Title. Aside from those, WOD Nation and Epitome also make fantastic jump ropes.

1.      Redify

2.      Everlast

3.      Title

4.      WOD Nation

5.      Epitomie

Types of Jump Rope

There are four different types of jump rope. Knowing what they are will help you get the right one for your boxing needs.

Basic – This is your standard rope which has no particular features besides ergonomic handles and a durable rope. These are the types of ropes you want if all you want to do is work on your fitness, as they’ll soon get your blood pumping.

Weighted – Find basic rope a little too easy and want more of a challenge? If so, there is a weighted jump room which is, obviously, heavier than basic rope. This helps to provide a challenging workout for your arms and wrists, along with your legs. They are great for improving strength and power.

Speed – Want to work on your timing, balance, and footwork? If so, there are ropes designed to be whipped over your head as quickly as possible. These are great for those who have conquered the basic rope and need an extra challenge.

Braided – These ropes don’t generally offer any practical benefits. They are usually colorful and make a loud slap when they hit the floor. For these reasons, kids love them. If you have a young aspiring boxer, they can be a good idea.

Facts to Consider Before Buying Jump Rope for Boxing

Type – For a guide on the type of jump ropes, check our section above. It can be worth getting multiple types of jump ropes if you want to use them for their different features. For example, it can be a good idea to get a weighted rope for strength training and a speed rope for timing and balance.

Length – You need a jump rope length that matches your height. Thankfully, most ropes are adjustable but if not, check they are the right size for you. Getting one too long makes it very difficult to swing, and ropes that are too short are impossible to use.

Material – Material isn’t hugely important, but it will affect durability. The classic rope is rarely used in modern jump ropes, as they are now usually metal or plastic. There are also leather jump ropes that have a more traditional look.

Price – Your budget should always be considered with any product you buy. Thankfully, most jump ropes are relatively inexpensive. Due to this, it can be a good idea to spend a little extra to get a high-quality model or get multiple types of jump rope.


Is jump rope good for boxing?

Jump rope is fantastic for boxing. While power punches may make the headlines in boxing, any fighter knows they are a very small aspect of what makes a great boxer. Jump rope helps to develop fitness while also improving your flexibility, mobility, balance, timing, and speed. All of those are attributes needed for any great fighter.

How to do a boxing jump rope workout?

Jump rope is simple, yet hard to explain, and there are also a few variations you can try. All that is required is for you to flick it over your head and jump over it. It doesn’t take long to master the very simple movement of flicking it around once and then jumping over it.

However, when you’ve mastered that skill, you can diversify into other jump rope techniques. You can vary your workouts to focus on specific attributes such as endurance training, speed, or timing.

What kind of jump rope do boxers use?

It depends on what they are focusing on. As many boxers are strong and physically fit, they will use weighted jump ropes that provide more of a challenge. But they may also use speed or basic ropes depending on which of their attributes they want to improve.

Why do boxers jump rope?

When boxing, you need to be balanced, agile, and focused, even when you’re exhausted. As you jump rope, you’ll get tired quickly, which can lead to lazy mistakes. As you practice, you’ll learn the art of staying focused and in the moment, even when your lungs are bursting.

Added to this, you have all the benefits we looked at earlier such as improving those key attributes of timing, balance, and footwork. Simply put, jump rope is a single exercise that helps improve a wide variety of key boxing elements.

How long do boxers jump rope?

This can depend on the focus of the training. If the purpose is to warm up before sparring/training, then around 15 minutes is a good target. If you want a jump rope boxing workout for your endurance and fitness, then 30 minutes or more can be a real challenge. You can split this up as if they were boxing rounds, so do it for 3 minutes before a 1-minute break.

Final Verdict

Boxers have been using jump ropes for decades, and that’s not going to stop any time soon. Even with the advancement of technology, nothing can beat the jump rope for its simplicity while still being able to improve so many areas of your boxing skill.

We were impressed with all the 12 models that we checked out here. However, our top pick would have to be the Everlast Evergrip Weighted Jump Rope. It has a perfect mix of durability, ease of use, and great features.

While we loved the Everlast Evergrip, it may be that you want a different type of jump rope or prefer the features of another model. Whichever one you choose here, you can’t go wrong. All that’s left to do now is choose your favorite and enjoy all the benefits that come with using jump rope!

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Kenny Jarvis
Kenny Jarvis
I have been practicing and studying boxing since I was a teenager. I am passionate about the sport, along with many other martial arts. While my fighting days may be over, I love channeling my passion into my writing to provide insightful blogs.