Top 12 Best Double End Bags Reviewed in 2023

best double end bags

Combat sports such as boxing, MMA, and kickboxing place a lot of emphasis on strikes. Boxing in particular is all about accuracy, speed, and power. Usually, you can train your power on hard bags along with some basic weight training and perfect form.

However, when it comes to building speed and accuracy, nothing beats double end bags. As an expert in all things martial arts, I’ve come to know the difference between a great double end bag and a bad one. Thankfully I can share that knowledge with you.

There are differences in the quality, material, and design of double end bags, and I’m here to give you all the info you need. Let’s get started with looking at the top 12 best double end bags in 2023.

Top Picks

These are our top picks for the best double end bags that you could buy today. Unless you’re looking for a very specific niche, these bags will satisfy all your requirements.

 Best OverallBest High-endBest for Professionals
Product NameRingside Double End BagTitle Boxing Double End BagCleto Reyes Double End Bag
Our Rating4.74.64.8
More InformationMore InformationMore InformationMore Information

Who Should Get a Double End Bag?

Unlike hard bag drills, which assist a fighter to hone their combinations, power, and form, double end bag drills help train reflexes, speed, accuracy, and defense.

A double end bag is a moving target that is hard to hit properly in succession. It can even smack you in the face if you punch it hard and don’t get out of the way.

Anyone who wants to improve the accuracy and speed of their punches should get a double end bag. Practicing on a double end bag is different from speed bags or hard bags in that it emulates an actual fight situation with a moving target.

If you don’t have a sparring partner, you can use a double end bag to train your defensive slips and side steps.

One of the best benefits of training on a double end bag is that it lets you familiarize yourself with the feeling of missing punches. This will train you to be more energy efficient in turn improving your stamina and accuracy together.

If you want to learn more about how to properly use double end bags, you can watch the Olympic bronze medalist Tony Jeffries video on it here:

How to Use Double End Bag | Beginners Tutorial

12 Best Double End Bags

1. Best Overall – Ringside Double End Bag

Suitable for: Beginners

Material: Genuine leather outer, latex bladder

Type: Traditional Oval

This is the best overall double bag as it has the sweet spot for all the benefits you could ask for in a double end bag, without it being too expensive.

The genuine leather outer cover offers great punch feedback and the latex bladder makes it a light and fast double end bag. Best of all, it comes in three different sizes that fit all skill levels. 

The only downside to this bag is that the latex bladder needs to be reinflated every other week. The bag also comes with cables that might need to be replaced with better cords for some spaces.

However, you can easily buy and replace the cords or bladder of the bag should you wish to upgrade this bag in the future.

The upgradability of this bag combined with the fact that its non-upgradeable aspects are already top quality, place this bag at the top of our list. 

2. Best High-End – Title Boxing Double End Bag

Suitable for: Everyone

Material:  Leather

Type: Traditional

If you’re willing to spend some extra cash for a high-end bag, you can’t get better than Title’s double end bag. It has a high-quality full-leather exterior stitched together with triple nylon threads that make this bag very damage resistant.

It also comes with ply-leather attachment straps with heavy-duty chrome O-rings that help stabilize the bag and makes mounting the bag easy. On top of all that, the bag comes with all the equipment you will need to set up a double end bag at home.

Similar to the Ringside double end bag, the Title boxing bag’s bladder can easily be changed. Title double end bags have a butyl rubber air bladder that is deflation resistant. Moreover, it comes with a spare bladder that extends the lifespan of this double end bag even more. 

Title boxing double end bag is a great choice for beginners and experienced fighters alike. However, it only comes in a 6” size, making it less beginner friendly. Still, as far as high-end bags go, the Title classic is unmatched.

3. Best for Budget – OPLIY Double End Ball

Suitable for: Beginners

Material: Synthetic leather

Type: Traditional Oval

When it comes to budget-friendly double ended punching bags, OPLIY double end ball has everyone else beat.

This double ended bag comes with all equipment you need to mount a double end bag at home. It only comes in a 14.9”x 7.08” size, making it a good fit for beginners.

Combined with the synthetic leather cover, this bag is very light for its size and is the best budget option for anyone looking to buy their first double end bag.

The oval shape is also a great fit for double ended bag drills that focus on uppercuts and body shots. With the OPLIY double end ball, you get bungee cords, needles, a hook, and a pump. These accessories can be used for other double ended bags as well.

4. Best for Beginners – MaxxMMA Double End Striking Bag Kit

Suitable for: Beginners

Material: Synthetic leather

Type: Traditional ball

For absolute beginners, the MaxxMMA double end striking bag kit is a complete package. The kit comes with a pair of gloves, the double end bag itself, rubber bungee cords, and a pump.

All you have to do is inflate the bag and hang it up. This kit will let you get to work right away without having to worry about anything.

However, since the kit is designed to be as beginner friendly as possible, its quality isn’t good enough for experienced fighters. The synthetic leather cover and rubber cords can be off-putting for expert boxers.

Nevertheless, the MaxxMMA double end bag kit is one of the best starter kits for any novice. 

5. Best for Professionals – Cleto Reyes Double End Bag

Suitable for: Professionals

Material: Premium genuine leather

Type: Teardrop bag

If you’re a professional looking for a great double end bag, you’ll love this. Excellent Mexican build quality combined with a teardrop shape that allows the bag to move in complicated circuits.

These qualities alone make this bag a great choice for professional boxers and fighters. You can do any double ended bag workout on this bag and it comes with an extra bladder, adding to its longevity.

The Cleto Reyes double end bag is very durable and can easily take a lot of punishment from the hardest hitters. The only downside to this bag is the price tag.

However, if you’re able to afford it, this bag will make for a great professional training partner.

6. Best for Peanut Bag Boxing – Ringside Mexican Style Double End Bag

Suitable for: Intermediate to Advanced fighters

Material: Premium leather with rubber bladders

Type: Mexican peanut

The Ringside Mexican style double end bag is the best choice for peanut bag boxing thanks to its excellent outer layer and durability.

It is one of the best peanut bags to teach someone MMA fundamentals. With a rubber bladder, the bag is heavy enough to absorb hits and produce a satisfying rebound.

Keep in mind though that peanut bags are mostly used for MMA training. You can use this bag for a double end bag workout that focuses on a mixed combination of body strikes and kicks. 

However, since boxing focuses on strong and accurate strikes, the Ringside Mexican style double end bag would be a bad fit for it.

Still, this bag comes with an extra rubber bladder and two bungee cords that both add to its lifespan and durability.

7. Best for Boxers – Title Boxing Mexican Style 2-in-1 Double End Bag

Suitable for: Boxers

Material: Genuine leather

Type: Peanut bag

Unlike the Ringside Mexican-styled bag, the Title Boxing Mexican-style bag is made of genuine leather with excellent stitching quality. This allows it to easily withstand boxing strikes and it is especially a good bag to practice uppercuts and body combinations on.

The Title boxing Mexican bag is heavier than other bags so it moves slower and does not rebound too much. 

Apart from the obvious benefits of using a Mexican style double end bag for boxing, the Title Mexican bag comes with a double end bag ceiling mount along with flexible cables to make installation quick and easy.

8. Best for Accuracy Training – Everlast Double End Striking Bag (EA)

Suitable for: Intermediate- Advanced fighters

Material: Synthetic leather

Type: Traditional ball

The reason why the Everlast double end striking bag is one of the best choices for accuracy training has to do with the fact that it’s very small and made of synthetic leather.

Both of these things combined make it very difficult for you to land a combination or punch accurately on the double end bag. Thus making it an excellent challenge for those looking to build accuracy.

However, Everlast’s focus with this bag was speed and accuracy. As such it isn’t capable of handling very powerful strikes.

The Everlast bag is only 4 inches in height whereas usually, experienced fighters use a 5 inch double end bag to train.

The smaller size presents a tougher challenge and helps improve accuracy. The bag comes with bungee cords, floor and ceiling fixtures, and a nylon rope.

9. Best for Speed Training – Toco Freido Double End Punching Ball

Suitable for: Intermediate to Advanced fighters

Material: Genuine cow-hide leather with a rubber bladder

Type: Traditional ball

The Toco Freido double end punching ball is only 10.2 x 7.4 x 3.1 inches, making it one of the smallest double end bags you can buy. Because of this, the Toco Freido rebounds very quickly making it the perfect tool to develop striking speed.

The bag comes with two additional reflex balls as well that you can use to train your reflexes. It also comes with a headband, a pump, and a sturdy pair of nylon ropes.

On top of all that, the Toco Freido double end bag has an anti-concussion design that makes it a very safe option for defensive drills.

10. Best for Balanced Training – Pro Impact Double End Bag

Suitable for: Everyone

Material: Genuine Leather

Type: Traditional Ball

The Pro Impact double end bag offers a bit of everything you might look for in an all-rounder double end bag. It has a sturdy, genuine leather outer with a heavy-duty rubber bladder inside.

It also has reinforced loops and welted seems that improve the bag’s stability and durability. Because of these features, you can use this bag to practice boxing, MMA, Muay Thai, and more.

The bag comes with S-hooks and bungee cords for easy mounting. You can also choose between the 7inches bag and the 9inches bag depending on what suits your skill level.

The only downside is that this bag is a bit expensive and does not come in smaller sizes so it might not suit advanced fighter training regimes. 

11. Best for Durability – RDX Double End Bag

Suitable for: Advanced fighters

Material: Maya Hide leather

Type: Traditional pear-shaped bag

The high-quality Maya-hide leather cover, along with heavy-duty nylon straps and an adjustable rubber bungee cord, makes the RDX double end bag one of the most durable and long-lasting double end bags.

You know that the RDX you can be assured of high quality and that’s exactrly what you get here. The RDX double end bag is easy to mount and its oval shape reduces the risk of hand injuries during training.

The product comes with a set of S-rings, buckles, and fixings, which also make it an excellent choice for professional use.

If you’re looking for a quality double ended bag that will last you a long time, the RDX bag is the best choice for you.

12. Best for Home Use – Wesing Double End Bag

Suitable for: Beginners

Material: PU leather or Microfiber leather

Type: Traditional ball

Wesing double end striking bag is the best double end bag for home because it comes with all the necessary equipment that you need to set up a double end bag at home.

You can choose between two materials when buying the Wesing double end bag, PU leather, and microfiber leather.

PU leather is more durable and doesn’t crack but it can wrinkle over time. Microfiber leather on the other hand has a smooth, wrinkle-free surface but it is less durable over time.

In both cases, the Wesing bag has a heavy-duty leak-resistant rubber bladder inside it. 

punch a double-end bag | double end bag boxing

What is a Double End Bag?

A double end boxing bag is a small punching bag that is suspended from the ceiling and is also either attached to a weight on the bottom, or fixed to the floor. This type of bag is great for developing hand-eye coordination and reflexes.

It can also be used for shadowboxing, which is a great way to practice your punches without having to worry about hitting someone else. The only downside to a double end boxing bag is that it can be a bit noisy, so you may want to put it in a room where you won’t disturb others.

Types of Double End Bags

There are a few different types of double end boxing bags on the market, so it’s important to choose one that suits your needs. For example, some bags are designed for speed work, while others are more suitable for power punches. Ultimately, the type of bag you choose should be based on your personal preferences and goals.

What Are Double End Bags Good For? 

Double end bags are great for developing speed, timing, and accuracy. Because they are attached at the bottom and top, they have a rigidity which means the ball quickly snaps back at you. They are great for fitness too as constantly hitting one requires a lot of hard work. 

Facts to Consider Before Buying Double End Bags

If you’re interested in buying a double end bag but still unsure about what you should be getting, we’ve developed this buying guide to answer all your questions.

Brand Name

The brand name is one of the easiest methods you can judge the quality of a double end bag. Popular brands such as Ringside, MaxxMMA, RDX, etc. are often manufacturers of sports equipment used in official tournaments and the Olympics. These brands have a reputation to uphold so their retail products also have excellent build quality.

Since these brands are often affiliated with official organizers, most of their products are designed with professional safety and quality standards. Double end bags from popular brands will often last much longer than off-brand ones so their slightly higher price tag is often justified.

External Material

The external material of a double end bag decides the feedback experience when you punch it. Double end bags can have a genuine leather exterior or a synthetic leather exterior. Genuine leather exteriors have excellent textures that feel satisfying and comfortable to punch.

However, genuine leather double end bags are expensive and wear out very quickly if exposed to moisture.

Synthetic leather double end bags, on the other hand, cost a lot less and are a budget-friendly option. Synthetic leather surfaces are also easier to maintain and last much longer than genuine leather surfaces. However, they are often not very satisfying to train with.

Genuine leather double end bags are ideal for the best training feedback and satisfaction as long as you can afford them. Still, as a beginner, you can make do with a synthetic leather bag if you’re on a tight budget.

Bladder Quality

Double end bag bladders are made of either latex or rubber material. The bladder material is what decides the reaction of the double end bag after getting hit. Rubber bladders are heavier and last longer, however, because of their weight, they rebound slower and are easier to hit.

Latex bladders on the other hand are lighter but deflate quite often. In training, double end bags with latex bladders rebound faster making them difficult to hit.

Both bladders are fine but depending on your training goals, choosing a bladder that best reflects your training style is better.

While you need to choose a double end bag with a bladder that suits your requirements, double end bag bladders can be easily changed. It is recommended you have both kinds of bladders for your training sessions to add some variety. 

Mexican Double End Bag vs Traditional

There are different types of double end bags, Mexican and traditional being the most common ones. A Mexican double end bag has an hourglass shape whereas traditional double end bags are similar to balls. Some traditional bags are also oval-shaped.

Each kind of double end bag is useful for a different kind of training. Traditional double end bags move in a straight line and are great double end speed bags to practice your double ended bag drills. Since these bags are the easiest to hit, they are the best speed bag for beginners. 

Mexican style double end bag is more suited to intermediate-level fighters. Their peanut shape lets you practice body shots, uppercuts, and angled punches. They are heavier than traditional bags so they don’t bounce back as quickly. They are also more expensive than traditional bags.

There are also teardrop-shaped double-end bags, these bags don’t move linearly. Instead, they move in a circuit so they are harder to hit.

Training with these bags is difficult and only advanced fighters can use them effectively. Unless you’re a professional fighter, the double end ball is more than enough as a home double end bag. 

Stitching Quality

The stitching is what keeps a double end bag’s layers together and decides the durability of a double end bag. Double end bag stitching might become undone as it takes more punishment during training sessions.

The only way to judge the stitching quality of a double end bag is to subject it to punishment and see how well it holds out over time. Still, double end bags manufactured by reputable brands often have excellent stitching.

Size Options

Since double end bags are meant for accuracy training, the size of the bag sets the difficulty of your training session. A small double end bag moves much faster and is much harder to hit because of its size. This makes them a good fit for experienced fighters.

On the other hand, bigger bags move much slower making them best suited for beginners.

Cable Elasticity

Apart from the weight and size of the double end bag, the elasticity of the cable affects the rebound speed of the double end bag. The elasticity of the cable needs to match the size and weight of the double end bag.

A heavy double end bag needs a sturdy cord that can bear the inertia of the heavy bag’s swing. While a lighter bag needs a less rigid cord that allows the bag to bounce properly.

Using a sturdy cord with a light bag will prevent it from bouncing whereas a heavy double end bag with a light cord will either break the cord or will swing too much.

In most cases, double end bags come with cords that suit them the best. However, in case you need a new cord, you should try to find one that matches the weight, size, and shape of your double end bag.

Height Adjustability

The height of the double end bag should ideally be right below your chin. This is the best height that allows you to practice all kinds of combinations on a double end bag. Some double end bags come with adjustable loops that allow you to tighten the tension in the cords as well as adjust the height of the double end bag.

Tightening the cord will make the double end bag rebound quickly whereas loosening the cords will allow it to swing more at more angles. If the cables that come with your double end bag don’t allow you to adjust the height, you can also buy adjustable cords to use with the double end bag.


Speed bag vs. double end bag: which you should choose?

So you’re looking to get into boxing and you’re trying to decide between a speed bag and a double end bag. Well, let’s break it down. A speed bag is great for refining your timing and developing hand-eye coordination, but it can be a bit one-dimensional.

A double end bag, on the other hand, is much more versatile. You can use it for timing and coordination, but you can also work on your footwork, accuracy, and power.

So if you’re looking for a total boxing workout, a double end bag is the way to go. But if you just want to focus on your hand speed, then a speed bag is the better choice.

What size double end bag should I get?

It depends on what you’re looking for and your skill level. For beginners, it’s better to go with a larger bag which is going to be a little slower and easier to hit. As you get more confident with double end bags, you can switch to something a little smaller. 

How to hang a double end bag?

Learning how to install a double end bag is very easy. Most of the time, the brand will send bungee cords or cables alongside the bag. You need to hang on the cord with the ceiling while securing the second cord on the ground with either weight or hook. If you’re still having trouble, you can take a look at RDX’s official blog post on setting up a double end bag here

How to set up double end bag without drilling?

It’s very difficult to install a double end bag without drilling. You’d need either an existing hook or something sturdy like a ceiling beam to tie the bag to. If you don’t want to drill, then it may be a better idea to get a freestanding punch ball such as this one

How to hit a double end bag properly?

Start by throwing some light jabs, getting a feel for the bag. Then start to mix in some harder punches, but be sure to stay loose. If you start to tense up, you’ll lose your rhythm and won’t be able to get the right timing. It takes a little bit of patience but it will soon click.

My Verdict

All things considered, the best double end bag for you relies heavily on what your training routine looks like, what your goals are, and what your current skill level is. Still, I don’t think you can beat the Ringside Double End Bag for elite quality.

While the Ringside Double End Bag is great, it may be that another model is more suitable to your needs. Make sure you check out our buying guide to make sure you get the perfect double end bag for you. 

Share This Post
Kenny Jarvis
Kenny Jarvis
I have been practicing and studying boxing since I was a teenager. I am passionate about the sport, along with many other martial arts. While my fighting days may be over, I love channeling my passion into my writing to provide insightful blogs.