After the global pandemic forced people to stay indoors, the importance of being able to train at home has never been more important. Having an at-home gym ensures that you’re able to improve your striking abilities regardless of the circumstances.
I’ve been training in boxing since I was 15 years old, so I know the importance of being able to train at home. Unlike other home gyms that require expensive and bulky machines, the boxing equipment needed to get a great workout is generally cheaper and doesn’t take up as much space.
In this list, I’ve compiled the top 10 best boxing equipment for home workouts.
Table of Contents
- Quick Summary
- 10 Best Boxing Equipment for Home Workouts
- 1. Everlast Pro Style Training Gloves
- 2. Hayabusa Quick Gel Boxing Hand Wraps
- 3. Dripex Freestanding Punching Bag
- 4. Ringside Reflex Cobra Bag
- 5. EVNIK Boxing Hand Weights
- 6. Shadow Boxer Pro Resistance Bands by GYRO Fitness
- 7. Punching Mitts by Hawk Sports
- 8. Redify Weighted Jump Rope
- 9. Boxing Glove Deodorizer by Wesing Sports
- 10. Deluxe Gym Timer by Title Boxing
- Final Thoughts
- Best Boxing Gloves: Everlast Pro Style Training Gloves
- Best Hand Wraps: Hayabusa Quick Gel Boxing Hand Wraps
- Best Punching Bag: Dripex Freestanding Punching Bag
- Best Reflex Bag: Ringside Reflex Cobra Bag
- Best Hand Weights: EVNIK Boxing Hand Weights
- Best Resistance Bands: Shadow Boxer Pro Resistance Bands by GYRO Fitness
- Best Punching Mitts: Punching Mitts by Hawk Sports
- Best Jump Rope: Redify Weighted Jump Rope
- Best Glove Deodorizer: Boxing Glove Deodorizer by Wesing Sports
- Best Timer: Deluxe Gym Timer by Title Boxing
10 Best Boxing Equipment for Home Workouts
The first thing most people think of when you ask them to name home boxing equipment are boxing gloves. They are perhaps the most iconic symbol from the world of the Sweet Science. If you’re planning on training boxing, you’re going to need a good pair of gloves.
Beginners may not know this, but there are different kinds of gloves used for practicing and sparring compared to the competition. The gloves that the pros use in the ring are smaller and made with a harder material than the foam typically used in training gloves. They’re designed to last longer when hitting bags and are typically weighted to add additional resistance while training.
These Everlast training gloves are my top pick for boxing gloves. Everlast is the most recognizable boxing brand on the planet and their products are always of top-notch quality.
For more boxing gloves options, you can check out: The Best Boxing Gloves Buying Guide
If you’re already training in boxing (or even just a fan) you’re probably aware of hand wraps. There have been countless iconic moments of boxing coaches wrapping their fighter’s hand before they step into the ring.
While traditional wraps are an option, convenience is essential for a great at-home workout. Wraps are designed to protect a boxer’s wrists and hands during training and fighting, but if you don’t know how to properly use them, you increase your risk of injury.
That’s why I use these gel hand wraps from Hayabusa. They slip on and off and are designed to be worn while wearing boxing gloves on top. It removes the need to have to wrap and unwrap your hands before and after every training session. Hayabusa is a well known brand for fightwear, so the quality is top-notch.
Once your hands are protected with the first two items on this list of boxing equipment for home workouts, you’re going to need something to hit. The part of boxing training people usually find the most enjoyable is getting to beat up a heavy bag.
My choice is this freestanding punching bag by Dripex. Traditional heavy bags need to be filled with a material like sand and then mounted, usually by chains on a heavy bag mount. This requires drilling and fixing the mount in place, buying the materials to fill the bag, and finding the right chains to support it.
This standing bag removes all that extra hassle. While some standing heavy bags are rigid, this one has the right amount of flex when being struck. This allows the best of both worlds, having a moving target similar to a mounted heavy bag without needing to go through the trouble of mounting and filling a traditional bag.
There are two types of punching bags that come to mind when talking about boxing equipment for home workouts. The first is a heavy bag, and the second is a speed bag. Much like their heavy bag counterparts, traditional speed bags need to be mounted, meaning you’ll have to have an appropriate structure to fix the mount in place.
Like the previous entry on this list, this standing reflex bag by Ringside brings all the benefits of a traditional speed bag without the need for buying a separate mount. The snappy design comes with adjustable height and a solid base, making it the perfect at-home reflex bag.
These Cobra reflex bags have become increasingly popular with pro boxers. If you want to see one in action, check out this instructional video from Ryan Garcia.
Another staple of boxing training is shadowboxing. One of the ways pro boxers increase the intensity of their shadow boxing sessions is to use hand weights.
Unlike other hand weights, these hand weights by EVNIK were designed specifically for boxers to improve their shadow boxing. The unique design increases the resistance in accordance to the force of your punch, making them light and extremely portable.
These are the most unique hand weights on the market and the only one I know of that were created specifically for boxers. They’re a great addition to any collection of home boxing equipment.
Unlike many other athletes, boxers are generally discouraged from lifting weights. Most pro boxers instead utilize bodyweight movements and resistance bands. In fact, resistance bands are one of the best ways to improve your punching power and speed inside the ring.
There are many types of resistance bands on the market, but for the best at-home boxing experience, you’re going to want to choose a product designed specifically for the sweet science. That’s why I chose these resistance bands by GYRO Fitness.
You can also use them in tandem with the other products on this list. Using the resistance bands while holding the EVNIK hand weights combines for an insanely tough workout. The harness can also be worn while hitting the heavy bag or reflex bag, building up your power and agility.
This is the only entry on this list of boxing equipment that will require a training partner, but it’s essential. Every boxing coach on the planet has a great pair of punching mitts to help turn their fighters into power punching beasts.
Having a training partner who can hold mitts will increase the dynamism in your punching approach and turn you into a better fighter. Unlike stationary targets or the predictable movements of a bag, the prompts of a training partner holding mitts will sharpen your skills and take you to the next level.
My choice are these punching mitts by Hawk Sports. The most important aspect of punching mitts is durability, and this product has that in abundance. In fact, it comes with a 5-year warranty, which is unheard of for home boxing equipment. These mitts were designed to take a beating over and over again.
Another iconic piece of boxing equipment for home workouts is the jump rope. Every montage from every boxing movie ever filmed has a sequence showing a fighter jumping rope as part of their training routine.
Some beginner boxers make the mistake of buying any old jump rope, thinking they’re all the same. After all, jump rope is something that’s often associated with kids on the playground. However, you don’t want to skimp on quality when choosing a jump rope.
That’s why my choice is this weighted jump rope by Redify. They’ve created the ideal jump rope for home boxing training. It’s durable, doesn’t tangle, and has the necessary heft for intense workouts. The grips are comfortable and designed in a way to prevent slipping.
If you thought gym socks smelled bad, just wait until you’ve gone 10 rounds in your boxing gloves. Not maintaining your gloves will have you wondering about the trope that feet are stinkier than hands. Nothing can prevent you from wanting to get a home boxing workout quite like having to put your hands in noxious boxing gloves.
That’s why I recommend these boxing glove deodorizers by Wesing Sports. They fit perfectly into any boxing glove, removing moisture and odors. They utilize a very pleasant camphorwood aroma that keeps your gloves fresh and smelling nice no matter how much you sweat in them.
Another great thing about this product is that you can use it in shoes as well. I personally have two pairs; one for my gloves and one for my gym shoes. After every at-home boxing workout, I put these deodorizers in my home boxing equipment to keep them fresh and usable.
In the world of boxing, timing is everything. A perfectly timed punch can be the difference between getting your hand raised or staring up at the referee from the canvas. Similarly, timing in training is essential as well. Having proper intervals in your boxing routine can prepare your body for stepping into the ring.
While doing my at-home boxing workouts, I became dissatisfied with using my phone. Having to take my gloves off every time I needed to touch the screen was frustrating. That’s why I picked up this deluxe gym timer by Title Boxing.
This timer perfectly emulates the 3-minute rounds of a boxing bout. The green light lets you know when a round has started and the red light lets you know when it’s ended. The yellow light serves as a 30-second warning, both for the end of a 3-minute round and also the 1-minute interval between rounds.
Overall, boxing equipment for home is one of the best ways to stay on top of your training and stay in shape. Even if you’re not training to become a professional boxer, at-home boxing workouts are incredible ways to increase your fitness levels and decrease stress. The items on this list of boxing equipment are much more affordable than the multiple bulky machines you’d need to create an at-home gym.